Helping You Heal, Grow, and Thrive
Life can feel overwhelming at times.
Whether you are struggling with anxiety, trauma, relationship challenges, grief, stress, or major life transitions, therapy can provide a supportive space to process your experiences and move toward healing. My goal is to help you feel understood, supported, and empowered while building the tools you need to navigate life with greater confidence and resilience.
I specialize in working with teens and adults and believe that therapy should be personalized to each individual’s unique needs and goals. Using evidence-based approaches including EMDR, CBT, DBT, ACT, and IFS, I tailor treatment to help clients create meaningful and lasting change.
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With over 13 years of counseling experience, I provide a warm, compassionate, and nonjudgmental environment where clients can safely explore challenges, develop insight, and move toward becoming the healthiest version of themselves.
Areas of Focus
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Trauma & PTSD
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Anxiety & Stress
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Depression
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Grief & Loss
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Relationship Challenges
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Family Conflict
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Life Transitions
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Chronic Health Issues
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Emotional Regulation
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Self-Esteem & Personal Growth
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Performance & Academic Stress
You Don’t Have to Navigate This Alone
Healing is possible, and support is available. Therapy can help you better understand yourself, strengthen relationships, and create healthier patterns that allow you to move forward with greater peace and clarity.